Beware the Cognitive Distortions - David D. Burns

Jumping to Conclusions - You make negative interpretations even though there are no definite facts to support your conclusion.

  1. Mind-reading - You think you know what other people think about you or will think about you

  2. Fortune Teller (predicting the future) - You anticipate things to be negative before they happen, you think your predictions are always right.

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