Jumping to Conclusions - You make negative interpretations even though there are no definite facts to support your conclusion.
Mind-reading - You think you know what other people think about you or will think about you
Fortune Teller (predicting the future) - You anticipate things to be negative before they happen, you think your predictions are always right.
Our current culture has been set up not to benefit humans but to benefit business. I'm talking about the culture where we are expected to show up to work at an expected time, do the expected work, and
I believed that I was trying to make too many changes at once. I wanted to cut back my use of alcohol. I wanted to only partake on special occasions. This has been working. I'm keeping up with it.
"Listening, pondering and sharing become my connection to the oneness of life, and there is no longer any part of me in exile." - from Embers In Internal Family Systems, exiles are those parts of ours