Goals and Expectations for Progress in Therapy

What behaviors would you like to increase?

What behaviors would you like to reduce or decrease?

How would you act differently without anxiety/depression/issue?

What feelings or emotions would you like to increase?

What feelings or emotions would you like to reduce or decrease?

How would you feel differently without anxiety/depression/issue?

What thoughts would you like to increase?

What thoughts would you like to reduce or decrease?

How would you think differently without anxiety/depression/issue?

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