Your mindset will determine your feelings about yourself and other people, thus determining how you will engage with everything.

It is easy to do. I used to do it in my teens and twenties spending hours in front of the TV watching shows that didn’t really enhance my...

Feelings may seem complicated. It may be helpful to know that feelings are accompanied by thoughts. You may not notice the positive or n...

What are other people thinking? I challenge you to a creative quest: Go out and sit in a coffee shop, or a burger joint, or your local pa...

Exercise. We know it is supposed to be good for us. It lifts our mood. Gives us energy. Helps us sleep. Gives us an appetite. Helps...

It happens earlier every year. The Christmas music on the radio. I remember having to buy tapes and CDs (this shows my age) if I wanted...

Emotion Focused Therapy (EFT) works well for most couples seeking a therapeutic process that can help them understand each others’ behavi...

Thoughts are abstract. They are particular to each individual. They are mostly incorrect and unrealistic. There is little truth to them....

Focusing on your strengths is a way to develop resiliency. Resiliency has been determined to be an important factor in healing from many...