Beware the Cognitive Distortions - David D. Burns
Disqualifying the Positive - You reject any positive thing that happens to you as a fluke, or not really counting. Anything negative weighs more than anything positive.
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See AllSelf-esteem is being able to see yourself as a flawed person and still hold yourself in high regard.
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Personalization - You see yourself as the cause of some negative external event which in fact you were not primarily responsible for. “I was there. I should have done something. It is my fault.”
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Labeling and Mislabeling - This is an extreme form of overgeneralization. “I am a loser. He is a jerk. She is stupid.”
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