greater elevations Counseling PLLC

Take a breath before, then see what happens after.

Just because you haven't yet doesn't mean you won't ever.

You cannot unlearn or undo, you can learn and do.

Once it's said it no longer controls you.

Your thoughts and actions define you only in that moment, you are so much more.

Write it down.

What have you gained so far?

Nothing means anything, you give everything meaning.

Share your expectations with others, they can't meet them if they don't know.

Just because someone says it out loud does not make it true.

Yes, you did it.

Find happiness in what you have, you are fortunate to have it.

Other people's thoughts are not your's.

It is not always about you.

Your mindset will determine your feelings about yourself and other people, thus determining how you will engage with everything.

It is easy to do. I used to do it in my teens and twenties spending hours in front of the TV watching shows that didn’t really enhance my...