Cognitive Distortions

Feelings may seem complicated. It may be helpful to know that feelings are accompanied by thoughts. You may not notice the positive or...

You Need to Choose You

Our current culture has been set up not to benefit humans but to benefit business. I'm talking about the culture where we are expected to...

Too Many Changes at Once?

I believed that I was trying to make too many changes at once. I wanted to cut back my use of alcohol. I wanted to only partake on...

Daily Thoughts

Today someone said a word that frightened me. I didn't not hide from it. I acknowledged it (the word and my fear) and let others know. ...

Daily Thoughts

You write if you want to be a writer. You run if you want to be a runner. You do the action to become that thing you want to be.