Nathan EzzoSep 23, 20195 minCognitive DistortionsFeelings may seem complicated. It may be helpful to know that feelings are accompanied by thoughts. You may not notice the positive or n...
Nathan EzzoFeb 72 minGood Luck Thinking Positive: MindsetYour mindset will determine your feelings about yourself and other people, thus determining how you will engage with everything.
Nathan EzzoFeb 13 minYou're Killing Your TimeIt is easy to do. I used to do it in my teens and twenties spending hours in front of the TV watching shows that didn’t really enhance my...
Nathan EzzoJan 275 minCatch Your Distorted ThinkingFeelings may seem complicated. It may be helpful to know that feelings are accompanied by thoughts. You may not notice the positive or n...
Nathan EzzoJan 242 minThe Great and Wonderful Mysterious Mindreader What are other people thinking? I challenge you to a creative quest: Go out and sit in a coffee shop, or a burger joint, or your local pa...
Nathan EzzoJan 162 minPower of Your ThoughtsExercise. We know it is supposed to be good for us. It lifts our mood. Gives us energy. Helps us sleep. Gives us an appetite. Helps...
Nathan EzzoJan 84 minThe Post-Holiday BluesIt happens earlier every year. The Christmas music on the radio. I remember having to buy tapes and CDs (this shows my age) if I wanted...
Nathan EzzoDec 18, 20193 minAll Relationships are RelativeEmotion Focused Therapy (EFT) works well for most couples seeking a therapeutic process that can help them understand each others’ behavi...
Nathan EzzoDec 12, 20193 min3 Cognitive Distortions that Stunt Your GrowthThoughts are abstract. They are particular to each individual. They are mostly incorrect and unrealistic. There is little truth to them....
Nathan EzzoSep 23, 20192 minInternal Family Systems (IFS) - Parts of YouFocusing on your strengths is a way to develop resiliency. Resiliency has been determined to be an important factor in healing from many...
