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Daily Thoughts

Today someone said a word that frightened me. I didn't not hide from it. I acknowledged it (the word and my fear) and let others know. I walked with the fear and I was okay.

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"Listening, pondering and sharing become my connection to the oneness of life, and there is no longer any part of me in exile." - from Embers In Internal Family Systems, exiles are those parts of ours

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