Beware the Cognitive Distortions - David D. BurnsNathan EzzoMar 30, 20211 min readEmotional Reasoning - You assume that your negative emotions reflect the reality, the way things really are. “I feel like a bad person, so I must be a bad person.”
Cognitive DistortionsFeelings may seem complicated. It may be helpful to know that feelings are accompanied by thoughts. You may not notice the positive or...
You Need to Choose YouOur current culture has been set up not to benefit humans but to benefit business. I'm talking about the culture where we are expected to...
Too Many Changes at Once?I believed that I was trying to make too many changes at once. I wanted to cut back my use of alcohol. I wanted to only partake on...
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