Beware the Cognitive Distortions - David D. Burns

Mental Filter - You pick out a single negative detail and dwell on it exclusively so your reality to everything is not good. Another person’s behavior bothers you so you think they are no good. You don’t have the newest phone so you are not good enough for people to know.

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Author Quote - Esther Perel

Self-esteem is being able to see yourself as a flawed person and still hold yourself in high regard.

Beware the Cognitive Distortions - David D. Burns

Personalization - You see yourself as the cause of some negative external event which in fact you were not primarily responsible for. “I was there. I should have done something. It is my fault.”


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