Beware the Cognitive Distortions - David D. Burns

Nathan Ezzo
Mar 24, 2021
1 min read

Mental Filter - You pick out a single negative detail and dwell on it exclusively so your reality to everything is not good. Another person’s behavior bothers you so you think they are no good. You don’t have the newest phone so you are not good enough for people to know.

Recent Posts

See All

Cognitive Distortions

Feelings may seem complicated. It may be helpful to know that feelings are accompanied by thoughts. You may not notice the positive or...

You Need to Choose You

Our current culture has been set up not to benefit humans but to benefit business. I'm talking about the culture where we are expected to...

Too Many Changes at Once?

I believed that I was trying to make too many changes at once. I wanted to cut back my use of alcohol. I wanted to only partake on...

greater elevations Counseling PLLC

Beware the Cognitive Distortions - David D. Burns

Recent Posts

Comments