Nathan EzzoMar 181 min readMental StrengthGo back over the last 13 entries. What other thoughts do you have?0 views0 commentsPost not marked as liked
Author Quote - Esther PerelSelf-esteem is being able to see yourself as a flawed person and still hold yourself in high regard.
Beware the Cognitive Distortions - David D. BurnsPersonalization - You see yourself as the cause of some negative external event which in fact you were not primarily responsible for. “I was there. I should have done something. It is my fault.”
Beware the Cognitive Distortions - David D. BurnsLabeling and Mislabeling - This is an extreme form of overgeneralization. “I am a loser. He is a jerk. She is stupid.”