"Listening, pondering and sharing become my connection to the oneness of life, and there is no longer any part of me in exile." - from Embers
In Internal Family Systems, exiles are those parts of ourselves that are "trapped" by pain. Through the work, those exiles can be released from exile, free to finally be heard and felt.
Feelings may seem complicated. It may be helpful to know that feelings are accompanied by thoughts. You may not notice the positive or...
Our current culture has been set up not to benefit humans but to benefit business. I'm talking about the culture where we are expected to...
I believed that I was trying to make too many changes at once. I wanted to cut back my use of alcohol. I wanted to only partake on...
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