Personalization - You see yourself as the cause of some negative external event which in fact you were not primarily responsible for. “I was there. I should have done something. It is my fault.”
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See AllFeelings may seem complicated. It may be helpful to know that feelings are accompanied by thoughts. You may not notice the positive or...
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Our current culture has been set up not to benefit humans but to benefit business. I'm talking about the culture where we are expected to...
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I believed that I was trying to make too many changes at once. I wanted to cut back my use of alcohol. I wanted to only partake on...
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