Overgeneralization - You see a single negative event as a never-ending pattern. You didn’t get the promotion, you think you never will, you think you are not good enough for anything positive to happen.
Feelings may seem complicated. It may be helpful to know that feelings are accompanied by thoughts. You may not notice the positive or...
Our current culture has been set up not to benefit humans but to benefit business. I'm talking about the culture where we are expected to...
I believed that I was trying to make too many changes at once. I wanted to cut back my use of alcohol. I wanted to only partake on...
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