Beware the Cognitive Distortions - David D. Burns

Overgeneralization - You see a single negative event as a never-ending pattern. You didn’t get the promotion, you think you never will, you think you are not good enough for anything positive to happen.

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Author Quote - Esther Perel

Self-esteem is being able to see yourself as a flawed person and still hold yourself in high regard.

Beware the Cognitive Distortions - David D. Burns

Personalization - You see yourself as the cause of some negative external event which in fact you were not primarily responsible for. “I was there. I should have done something. It is my fault.”


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