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Writer's pictureNathan Ezzo

Mind Matters

You cannot unlearn or undo, you can learn and do.

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Cognitive Distortions

Feelings may seem complicated. It may be helpful to know that feelings are accompanied by thoughts. You may not notice the positive or...

You Need to Choose You

Our current culture has been set up not to benefit humans but to benefit business. I'm talking about the culture where we are expected to...

Too Many Changes at Once?

I believed that I was trying to make too many changes at once. I wanted to cut back my use of alcohol. I wanted to only partake on...

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