Mind Matters

Take a breath before, then see what happens after.

Recent Posts

Feelings may seem complicated. It may be helpful to know that feelings are accompanied by thoughts. You may not notice the positive or...

Our current culture has been set up not to benefit humans but to benefit business. I'm talking about the culture where we are expected to...

I believed that I was trying to make too many changes at once. I wanted to cut back my use of alcohol. I wanted to only partake on...